The Body Design approach to personal training program starts with you! A certified trainer takes you through a two-hour fitness assessment, which takes into account the complexities of your lifestyle including work, family and everyday life stressors. A thorough physical fitness appraisal will determine your strengths and abilities.
From the results, the trainer will develop a customized fitness program. Throughout your training sessions, the plan will be regularly monitored so that recommendations and suggestions can be made. Personal training programs include:
- One-hour, one-on-one, customized training sessions
- Positive motivational tips and techniques
- Food log review and recommendations
- Weekly goal setting and follow up
- Regular fitness program modifications and updates to ensure the client is continually being challenged and experiencing ongoing results