Small Group Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Jen (Registered Kinesiologist, Certified Athletic Therapist) and Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, BOSU, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:
- A weekly follow up email from your trainer with the workout of the week
- Collective goal setting
Maximum 8 in a class. Please bring a yoga mat.
$21.99/class + HST