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Meditation

I haven’t met many meditation fence sitters. It would seem that it’s either an activity you think you should be doing more often or one you just have no interest in. For those who have no interest, it fascinates me that you aren’t interested in a quiet mind. Those of you who who feel like you should be meditating more… Read More

The answers you seek never come when the mind is busy. they come when the mind is still.

Is Mindfulness the New Prescription for Our Health?

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Self Care is Not Selfish

How to Navigate the Holidays

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From the Blog

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