Events

The Nutrition Seminar series is back!

REAL Food for REAL Results
Saturday, February 18, 9:00 a.m. - noon, The Ross Family Complex, Mt. Albert
If you have tried so many different diets that you have lost count, you need to get REAL! This fun and informative seminar will give you the tools you need to finally break the diet cycle. There are no special foods, lotions and potions, just Real Food for Real Results. With this seminar you will get "enjoy and avoid" food lists, recipes, shopping lists, tips and tricks and so much more! If you have heard about or taken part in the 21 Day Sugar Detox Challenge, this is the new and improved version based on your feedback! Can't wait to see you there! Fee is $89.00 + HST

Dietary Fat and Cholesterol: What you really need to know
Tuesday, February 21, 7:30 - 9:00 p.m. The Ross Family Complex, Mt. Albert
Confused by dietary fat and cholesterol? Join the club! Cholesterol, fat and heart disease risk are hot topics right now and often completely misunderstood. This seminar will help you understand the "why's" and "how's" behind cholesterol and fat and give you the tools you need to make informed food choices without fear. If you have high cholesterol, Type 2 Diabetes or are at risk for heart disease this seminar is not to be missed. Fee is $35.00 + HST

Meal Planning 101 - Putting Knowledge into Action!
Saturday, February 25, 9:00 - 11:00 a.m. The Ross Family Complex, Mt. Albert
Let's face it, eating REAL food isn't always the easiest thing in the world! My motto? "If you fail to plan, you plan to fail." This interactive workshop is all about planning! If you are having trouble managing your time and putting your healthy food knowledge into action, this workshop is not to be missed! You will come away with menu planning skills, serious time saver tools, shopping lists and food guides that are designed to simplify your life and make eating healthy a snap! Fee is $69.00 + HST

Hormone Help Series - Menopause
Tuesday, March 20, 7:30 - 9:00 p.m. The Ross Family Complex, Mt. Albert
You asked for it - you got it! Hormones are tricky, and symptoms of menopause are different for every woman! This seminar focuses on education and empowerment. The more you know about the "why" and "how" of menopause, the better equipped you will be to manage the symptoms! This seminar will focus on natural lifestyle, food and supplement solutions that can help you manage the change of life without changing your life! Fee is $35.00 + HST

Principles of Paleo
Saturday, March 3, 9:00 a.m. - 11:00 a.m. The Ross Family Complex, Mt. Albert
Have you heard all the buzz surrounding "Paleo" nutrition? Paleo (or paleolithic) nutrition is based on evolutionary biology and is a pretty hot topic in the news lately! It's been featured on NBC news, CBC radio, CP24 with Dr. Bryce Wylde and lots more! If you are "paleo curious" come check out this seminar and learn more about which foods our ancestors thrived on and how you can apply those basic principles to improve your modern day health and longevity, you'll be glad you did!Fee is $69.00 + HST