Urban Poling, also known as Nordic walking, Exerstriding or pole walking, is an invigorating walking activity new to North America. More commonly practiced in Scandinavian countries for the past 20 years, poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages a variety of body parts and offers a full-body workout so participants can end up burning more calories, reduce stress on their joints, improve posture and develop overall body coordination.

Poling is a year-round dynamic activity designed for urban settings (city sidewalks and street surfaces) and snow or off-road surroundings (hiking trails). Health benefits of urban poling can include:

• exercise for the entire body;
• the ability to burn 20-45% more calories than ordinary walking;
• an increased cardio workout with 10-15 more heartbeats per minute than regular walking;
• flexibility to practice on any terrain; and
• reduced damage on joints, hips, knees and ankles.

Urban Poling is a great aerobic exercise since all fitness levels and all ages can enjoy these health benefits.