From the results, the consultant will develop a customized fitness program. Throughout your training sessions the plan will be regularly monitored so that recommendations and suggestions can be made.
Personal training programs include:

• One-hour, one-on-one, customized training sessions
• Positive motivational tips and techniques
• Weekly goal setting and follow up
• Monthly healthy hints electronic newsletter to keep you informed
• Regular fitness program modifications and updates to ensure the client is continually being challenged and experiencing ongoing results

NEW! In-Home Personal Training

Enthusiastic about working out but uninterested or incapable of making the trudge to the gym? Why not eliminate one more obstacle to healthy living and let Body Design bring the training to you?

Body Design is delighted to now offer In-Home Personal Training. Experience the many benefits of an In-Home program led by a certified trainer and tailored to your individual needs.

The one-on-one attention may be just what you need to get an effective workout with minimal distraction. Working out in the privacy of your own home, your personal trainer can offer encouragement, guidance and truly monitor and adjust your program to ensure you achieve your fitness goals.

Body Design is committed to providing accessibility to fitness for all and what better avenue than in-home training?