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YOGA & FITNESS SCHEDULE |
March 23 – June 20, 2020
(Please note error on print flyer, running classes are held on Mondays)
Current Winter schedule can be found here
| CLASS | TIME | WHERE | INSTRUCTOR |
| Monday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Balance & Posture | 12:30 – 1:30 pm | Legion Hall | Nancy |
| Beginner Yoga | 1:45 – 2:45 pm | Legion Hall | Nancy |
| Essential Yoga | 6:30 – 7:30 pm | Legion Hall | Nikki |
| Strengthen & Relax (formerly Awakening Yoga) | 7:45 – 8:45 pm | Legion Hall | Nikki |
| Learn to Run | 6:30 – 7:30 pm | Ross Family Complex | Erin |
| Intermediate/Advanced Running Clinic | 7:30 – 8:30 pm | Ross Family Complex | Erin |
| Tuesday | |||
| Beginner Yoga | 6:45 – 7:45 pm | MACC* | Nancy |
| Wednesday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Intermediate Yoga Stretch | 6:15 – 7:15 pm | Legion Hall | Lea |
| Feel Good Flow (formerly Ahimsa Yoga Flow) | 7:30 – 8:30 pm | Legion Hall | Catherine |
| Thursday | |||
| Mommy and Baby Bootcamp** | 11:00 am – Noon | MACC | Ashley |
| Saturday | |||
| Small Group Personal Training | 8:00 – 9:00 am | Legion Hall | Arlene |
| Small Group Personal Training | 9:15 – 10:15 am | Legion Hall | Arlene |
*Mt. Albert Community Centre **Please register directly with The Family Place
Early Bird Rate Deadline: Wednesday, March 11, 2020
Class Descriptions Register
Scroll down in the Wellness Living site to find Spring Session Classes
Wed. March 25 – Feel Good Flow
Mon. April 6 – Balance & Posture
Tues. April 21 – Beginner Yoga
Wed. April 22 – Yoga Stretch Intermediate, Feel Good Flow
Sat. May 16 – Small Group Personal Training
Mon. May 18 – Yoga Stretch AM, Beginner Yoga, Essential Yoga, Strengthen & Relax, Learn to Run, Intermediate/Advanced Running Clinic
Tues. May 19 – Beginner Yoga
Wed. May 27 – Feel Good Flow
Fees and Policies
| Early Bird Rate | Regular Rate | |
| 1 class/week (must enrol in the entire session) | $12.00 + HST/class | $13.80 +HST/class |
| Small Group Personal Training | $23.99 + HST/class | $27.59 + HST/class |
| Drop-in Fee (unregistered students) | $15.50 + HST | |
| 10-class Pass** (valid for 3 months) | $140.00 + HST | |
| 5-Class Pass** (valid for 3 months) | $70.00 + HST |
Payment Options
Body Design accepts Visa, Mastercard, Interac email money transfer, cash and cheques.
Schedule subject to change without notice.
Policies
**excludes Mommy & Baby Bootcamp
- Missed classes can be made up during the session in which you are enrolled.
- Late registrations will be pro-rated.
- Registrations and 5-Class & 10-Class Passes are non-transferable to other students or sessions.
- Body Design cannot give refunds.
For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-473-3888.
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YOGA & FITNESS SCHEDULE |
January 13 – March 14, 2020
| CLASS | TIME | WHERE | INSTRUCTOR |
| Monday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Beginner Yoga | 1:45 – 2:45 pm | Legion Hall | Nancy |
| Essential Yoga | 6:30 – 7:30 pm | Legion Hall | Nikki |
| Awakening Yoga | 7:45 – 8:45 pm | Legion Hall | Nikki |
| Tuesday | |||
| Beginner Yoga | 6:45 – 7:45 pm | MACC* | Nancy |
| Wednesday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Intermediate Yoga Stretch | 6:15 – 7:15 pm | Legion Hall | Lea |
| 5km Running Class | 6:30 – 7:30 pm | Ross Family Complex | Erin |
| Ahimsa Yoga Flow | 7:30 – 8:30 pm | Legion Hall | Catherine |
| Thursday | |||
| Mommy and Baby Bootcamp** | 11:00 am – Noon | MACC | Ashley |
| Saturday | |||
| Small Group Personal Training | 8:00 – 9:00 am | Legion Hall | Arlene |
| Small Group Personal Training | 9:15 – 10:15 am | Legion Hall | Arlene |
*Mt. Albert Community Centre **Please register directly with The Family Place
Early Bird Rate Deadline: Friday, January 3, 2020
Class Descriptions Register
Scroll down in the Wellness Living site to find Winter Session Classes
Wed., Jan 29 – Yoga Stretch AM, Intermediate Yoga Stretch, Ahimsa Yoga
Mon., Feb. 17 – Yoga Stretch AM, Beginner Yoga, Essential Yoga, Awakening Yoga
Tues. Feb. 18 – Beginner Yoga
Fees and Policies
| Early Bird Rate | Regular Rate | |
| 1 class/week (must enrol in the entire session) | $12.00 + HST/class | $13.80 +HST/class |
| Small Group Personal Training | $23.99 + HST/class | $27.59 + HST/class |
| Drop-in Fee (unregistered students) | $15.50 + HST | |
| 10-class Pass** (valid for 3 months) | $140.00 + HST | |
| 5-Class Pass** (valid for 3 months) | $70.00 + HST |
Payment Options
Body Design accepts Visa, Mastercard, Interac email money transfer, cash and cheques.
Schedule subject to change without notice.
Policies
**excludes Mommy & Baby Bootcamp
- Missed classes can be made up during the session in which you are enrolled.
- Late registrations will be pro-rated.
- Registrations and 5-Class & 10-Class Passes are non-transferable to other students or sessions.
- Body Design cannot give refunds.
For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-473-3888.