Real Food for Real Results is Back!
If you have tried so many different diets that you have lost count, you need to get REAL! This fun and informative seminar will give you the tools you need to finally break the diet cycle. There are no special foods, lotions and potions, just Real Food for Real Results. With this seminar you will get "enjoy and avoid" food lists, recipes, shopping lists, tips and tricks and so much more! If you have heard about or taken part in the 21 Day Sugar Detox Challenge, this is the new and improved version based on your feedback! Can't wait to see you there!
October 18th, 9 am - 12 Noon, Body Design, 16 Main Street, Mt. Albert, $89+HST
(Pre-registration required by October 14th)
Body Design is more than a personal fitness and nutritional
counseling centre. In addition to the valuable
certified trainers and registered nutritionists
who are knowledgeable working with all ages and
fitness levels, Body Design also
recognizes healthy living is
a personalized journey.
At Body Design, you are our focus
and your results are our priority! A personal
assessment is the starting point for both the Fitness and Nutritional Services.
From there, together we will set realistic and
achievable goals tailored to you.
The programs consist of:
Body Design acknowledges that the
key to your success is that we are in this together.
Our team is committed to help you achieve your goals.
- a holistic approach to your fitness and nutrition
- motivating ways to achieve your desired weight
goals, reduce stress-levels, and manage health
- monitoring your progress and making changes
as your objectives change
- ensuring that you reach your targets, feel
successful and look fantastic
Body Design promises to:
We also offer a variety of innovative Group
Fitness Classes in a respectful and inspiring
environment. You will never be on this journey alone,
and you will never be bored with your work out!
- increase your strength, body tone and energy
- reduce your body fat
- improve your self confidence and overall health