Body Design is more than a personal fitness and nutritional counseling centre. In addition to the valuable certified trainers and registered nutritionists who are knowledgeable working with all ages and fitness levels, Body Design also recognizes healthy living is a personalized journey.
At Body Design, you are our focus and your results are our priority! A personal assessment is the starting point for both the Fitness and Nutritional Services. From there, together we will set realistic and achievable goals tailored to you.
The programs consist of:
a holistic approach to your fitness and nutrition
motivating ways to achieve your desired weight
goals, reduce stress-levels, and manage health
monitoring your progress and making changes
as your objectives change
ensuring that you reach your targets, feel
successful and look fantastic
Body Design acknowledges that the
key to your success is that we are in this together.
Our team is committed to help you achieve your goals.
Body Design promises to:
increase your strength, body tone and energy
reduce your body fat
improve your self confidence and overall health
We also offer a variety of innovative Group
Fitness Classes, including popular yoga classes, fitness boot camps and more, in a respectful and inspiring
environment. You will never be on this journey alone,
and you will never be bored with your work out!