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YOGA & FITNESS SCHEDULE |
March 23 – June 20, 2020
(Please note error on print flyer, running classes are held on Mondays)
Current Winter schedule can be found here
Class Descriptions Register
Scroll down in the Wellness Living site to find Spring Session Classes
| CLASS | TIME | WHERE | INSTRUCTOR |
| Monday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Beginner Yoga (not available online) | 1:45 – 2:45 pm | Legion Hall | Nancy |
| Essential Yoga | 6:30 – 7:30 pm | Legion Hall | Nikki |
| Strengthen & Relax (formerly Awakening Yoga) | 7:45 – 8:45 pm | Legion Hall | Nikki |
| Learn to Run | 6:30 – 7:30 pm | Ross Family Complex | Erin |
| Intermediate/Advanced Running Clinic | 7:30 – 8:30 pm | Ross Family Complex | Erin |
| Tuesday | |||
| Beginner Yoga | 6:45 – 7:45 pm | MACC* | Nancy |
| Wednesday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Intermediate Yoga Stretch | 6:15 – 7:15 pm | Legion Hall | Lea |
| Feel Good Flow (formerly Ahimsa Yoga Flow) | 7:30 – 8:30 pm | Legion Hall | Catherine |
| Thursday | |||
| Mommy and Baby Bootcamp** | 11:00 am – Noon | MACC | Ashley |
| Saturday | |||
| Small Group Personal Training SOLD OUT! | 8:00 – 9:00 am | Legion Hall | Arlene |
| Small Group Personal Training SOLD OUT! | 9:15 – 10:15 am | Legion Hall | Arlene |
*Mt. Albert Community Centre **Please register directly with The Family Place
Early Bird Rate is now applicable for the entire Spring Session.
Class Descriptions Register
Scroll down in the Wellness Living site to find Spring Session Classes
Wed. March 25 – Feel Good Flow
Mon. April 6 – Balance & Posture
Tues. April 21 – Beginner Yoga
Wed. April 22 – Yoga Stretch Intermediate, Feel Good Flow
Sat. May 16 – Small Group Personal Training
Mon. May 18 – Yoga Stretch AM, Beginner Yoga, Essential Yoga, Strengthen & Relax, Learn to Run, Intermediate/Advanced Running Clinic
Tues. May 19 – Beginner Yoga
Wed. May 27 – Feel Good Flow
Fees and Policies
| Early Bird Rate | Regular Rate | |
| 1 class/week (must enrol in the entire session) | $12.00 + HST/class | $13.80 +HST/class |
| Small Group Personal Training | $23.99 + HST/class | $27.59 + HST/class |
| Drop-in Fee (unregistered students) | $15.50 + HST | |
| 10-class Pass** (valid for 3 months) | $140.00 + HST | |
| 5-Class Pass** (valid for 3 months) | $70.00 + HST |
Payment Options
Body Design accepts Visa, Mastercard, Interac email money transfer, cash and cheques.
Schedule subject to change without notice.
Policies
**excludes Mommy & Baby Bootcamp
- Missed classes can be made up during the session in which you are enrolled.
- Late registrations will be pro-rated.
- Registrations and 5-Class & 10-Class Passes are non-transferable to other students or sessions.
- Body Design cannot give refunds.
For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-473-3888.
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YOGA & FITNESS SCHEDULE |
January 13 – March 14, 2020
| CLASS | TIME | WHERE | INSTRUCTOR |
| Monday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Beginner Yoga | 1:45 – 2:45 pm | Legion Hall | Nancy |
| Essential Yoga | 6:30 – 7:30 pm | Legion Hall | Nikki |
| Awakening Yoga | 7:45 – 8:45 pm | Legion Hall | Nikki |
| Tuesday | |||
| Beginner Yoga | 6:45 – 7:45 pm | MACC* | Nancy |
| Wednesday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Intermediate Yoga Stretch | 6:15 – 7:15 pm | Legion Hall | Lea |
| 5km Running Class | 6:30 – 7:30 pm | Ross Family Complex | Erin |
| Ahimsa Yoga Flow | 7:30 – 8:30 pm | Legion Hall | Catherine |
| Thursday | |||
| Mommy and Baby Bootcamp** | 11:00 am – Noon | MACC | Ashley |
| Saturday | |||
| Small Group Personal Training | 8:00 – 9:00 am | Legion Hall | Arlene |
| Small Group Personal Training | 9:15 – 10:15 am | Legion Hall | Arlene |
*Mt. Albert Community Centre **Please register directly with The Family Place
Early Bird Rate Deadline: Friday, January 3, 2020
Class Descriptions Register
Scroll down in the Wellness Living site to find Winter Session Classes
Wed., Jan 29 – Yoga Stretch AM, Intermediate Yoga Stretch, Ahimsa Yoga
Mon., Feb. 17 – Yoga Stretch AM, Beginner Yoga, Essential Yoga, Awakening Yoga
Tues. Feb. 18 – Beginner Yoga
Fees and Policies
| Early Bird Rate | Regular Rate | |
| 1 class/week (must enrol in the entire session) | $12.00 + HST/class | $13.80 +HST/class |
| Small Group Personal Training | $23.99 + HST/class | $27.59 + HST/class |
| Drop-in Fee (unregistered students) | $15.50 + HST | |
| 10-class Pass** (valid for 3 months) | $140.00 + HST | |
| 5-Class Pass** (valid for 3 months) | $70.00 + HST |
Payment Options
Body Design accepts Visa, Mastercard, Interac email money transfer, cash and cheques.
Schedule subject to change without notice.
Policies
**excludes Mommy & Baby Bootcamp
- Missed classes can be made up during the session in which you are enrolled.
- Late registrations will be pro-rated.
- Registrations and 5-Class & 10-Class Passes are non-transferable to other students or sessions.
- Body Design cannot give refunds.
For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-473-3888.