SUMMER YOGA AND FITNESS CLASSES

It’s Time To Register for our Summer Yoga and Small Group Training classes!

Body Design offers fun filled, high quality Yoga and Fitness classes led by certified fitness professionals. Our classes will help you improve your current fitness level or meet your health goals in a safe and friendly environment. All online class participants will receive access to their class recordings.

Please note that our early bird rate registration deadline to take advantage of discounted fees is Wednesday, June 25, 2025.

MONDAYS

Essential Yoga

July 7 – August 25, 6:00 – 7:00 pm
7 Classes (No class on August 4)
Location: Mt. Albert Legion Hall
Instructor: Jeannie
$133.00 before June 25, $152.95 after June 25 (+HST)

Class Details

Mind, body and spirit unite in this gentle class, lovely for beginners and seasoned yogis alike. The class is largely reclined and seated postures with a short standing section. In each class, students will learn a few new poses so it always feels fresh and we will revisit familiar poses to recognize growth and build confidence. Designed to develop healthy, resilient muscles, skeletal alignment and joint stability. Participants will need a yoga mat and comfortable clothing.

Register

WEDNESDAYS

Small Group Training

July 9 – August 27, 8:00 – 9:00 am
8 Classes
Location: Online
Instructor: Steph
$199.92 before June 25, $229.91 after June 25 (+HST)

Class Details

Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Marcie (certified Personal Trainer) will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes a class recording so you can do your workout multiple times at your convenience.

Register

THURSDAYS

NEW!!! Essential Yoga Summer Special

June 5 – July 10, 7:00 – 8:00 pm
6 Classes
Location: Studio COTU (in the Vivian Forest)
Instructor: Jeannie
Fee: $143.94 (+HST)
Registration deadline: May 30, 2025

Class Details

Welcome to our first, exclusive “semi private” Essential Yoga Class with a one-to-one focus. This Yoga class will allow Jeannie to guide you through the essentials of Hatha Yoga at your pace and with personal directions and support. The class will feature the quiet retreat atmosphere at Studio COTU (in the Vivian Forest) in partnership with Body Design (location Vivan Road and McCowan Rd – address will be shared upon registration). Participants will need a yoga mat and comfortable clothing.

Spots are limited – maximum 6 participants

Register

	Early Bird Rate
In Person Yoga Classes*	$19.00 + HST/class
Small Group Training Classes*	$24.99 + HST/class
Essential Yoga Summer Special*	$23.99 + HST/class

*must enrol in the entire session

Payment Options

Body Design accepts Visa, Mastercard and Interac email money transfer.
Schedule subject to change without notice.

Policies

Late registrations will be pro-rated.
Body Design cannot give refunds.

For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-715-0009

Did you know…

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Summer session), you will earn a 50% credit towards your Fall 2025 class registration fee. If you refer two new clients (who register for the Summer session), you will earn a full credit (100%) towards your Fall 2025 class registration fee!

Spread the word about our amazing Yoga and Fitness classes and get rewarded!!

Class Schedule

SUMMER YOGA AND FITNESS CLASSES

MONDAYS

Essential Yoga

WEDNESDAYS

Small Group Training

THURSDAYS

NEW!!! Essential Yoga Summer Special

Payment Options

Policies

Did you know….

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