Body Design

Class Schedule

Body Design Logo - Summer VersionSUMMER YOGA AND FITNESS CLASSES

It’s Time To Register for our Summer Yoga and Small Group Training classes!

Body Design offers fun filled, high quality Yoga and Fitness classes led by certified fitness professionals. Our classes will help you improve your current fitness level or meet your health goals in a safe and friendly environment. All online class participants will receive access to their class recordings. All “in person” class participants will be able to make up missed classes by attending another “in person” class at any time during the Summer session.

Please note that our early bird rate registration deadline to take advantage of discounted fees is Wednesday, June 21, 2023.

MONDAYS

Essential Yoga

June 26 – August 28, 6:00 – 7:00 pm
9 Classes (No class on Aug 7)
Location: Mt. Albert Community Centre
Instructor: Jeannie
$148.50 before June 21, $170.78 after June 21 (+HST)

Class Details
Mind, body and spirit unite in this gentle class, lovely for beginners and seasoned yogis alike. The class is largely reclined and seated postures with a short standing section. In each class, students will learn a few new poses so it always feels fresh and we will revisit familiar poses to recognize growth and build confidence. Designed to develop healthy, resilient muscles, skeletal alignment and joint stability. Participants will need a yoga mat and comfortable clothing.

Register

Strengthen & Relax

June 26 – August 28, 7:45 – 8:45 pm
9 Classes (No class on Aug 7)
Location: Online
Instructor: Jeannie
$135.00 before June 21, $155.25 after June 21 (+HST)

Class Details
This class is a small step up from our Essential Yoga class. Starting always with a lengthy warm up and then on to flowing standing sequences. Occasional holds of poses like Warrior, Plank, and Balances found throughout to enrich strength and build intensity. Designed to elevate the heart rate and then guide it back down to a deeply peaceful state. Positive affirmations included to bring moments of mindfulness. Participants will need a yoga mat and comfortable clothing.

Register

TUESDAYS

Fundamental Yoga

June 27 – August 29, 6:15 – 7:15 pm
10 Classes
Location: Online
Instructor: Jeannie
$150.00 before June 21, $172.50 after June 21 (+HST)

Class Details
In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness  to the mind, breath and  body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely. Participants will need a yoga mat and comfortable clothing.

Register

WEDNESDAYS

Small Group Training

June 28 – August 30, 8:00 – 9:00 am
10 Classes
Location: Online
Instructor: Kim
$239.90 before June 21, $275.89 after June 21 (+HST)

Class Details
Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Arlene & Jessica (certified Personal Trainers) will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes a class recording so you can do your workout multiple times at your convenience.

Register

Feel Good Flow

June 28 – August 30, 7:15 – 8:15 pm
10 Classes
Location: Ross Family Complex
Instructor: Elan
$165.00 before June 21, $189.75 after June 21 (+HST)

Class Details
Plan to restore your mind and body with the Feel Good Flow. This class will have a combination of movement, strength, and relaxation. Movements will focus on a different area of the body from week to week, targeting areas that may be stiff or blocked. Throughout the series we will strengthen the core. Finishing each unique yoga sequence with a traditional savasana to help transition you into a sleep time state; calm and relaxed. Participants will need a yoga mat and comfortable clothing.

Register

SATURDAYS

Small Group Training

July 8 – August 26, 8:30 – 9:30 am
7 Classes (No class on Aug 5)
Location: Online
Instructor: Jessica
$167.93 before June 21, $193.12 after June 21 (+HST)

Class Details
Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Arlene & Jessica (certified Personal Trainers) will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes a class recording so you can do your workout multiple times at your convenience.

Register

Early Bird Rate
Online Yoga Classes*  $15.00 + HST/class
In Person Yoga Classes* $16.50 + HST/class
Small Group Training Classes* $23.99 + HST/class

*must enrol in the entire session
Fee includes a recording of each online class

Payment Options

Body Design accepts Visa, Mastercard and Interac email money transfer.
Schedule subject to change without notice.

Policies

  • Late registrations will be pro-rated.
  • Body Design cannot give refunds.

For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-715-0009

 

Did you know…
We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Summer session), you will earn a 50% credit towards your Fall 2023 class registration fee. If you refer two new clients (who register for the Summer session), you will earn a full credit (100%) towards your Fall 2023 class registration fee!

Personal Training: If you’re an existing or former Personal Training client and you refer someone to our Personal Training services (and they sign up), you will receive $100 cash! 

Spread the word about our amazing Personal Training services, Yoga and Fitness classes and get rewarded!!

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Summer session), you will earn a 50% credit towards your Fall 2023 class registration fee. If you refer two new clients (who register for the Summer session), you will earn a full credit (100%) towards your Fall 2023 class registration fee!

Personal Training: If you’re an existing or former Personal Training client and you refer someone to our Personal Training services (and they sign up), you will receive $100 cash!

Spread the word about our amazing Personal Training services, Yoga and Fitness classes and get rewarded!!

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