WINTER YOGA AND FITNESS CLASSES
It’s Time To Register for our Winter Yoga and Small Group Training classes!
Get your Yoga and Fitness Classes for free! Check out our NEW Referral Program here!
Register Now for our Winter Yoga & Fitness Classes!
Body Design offers fun filled, high quality Yoga and Fitness classes led by certified fitness professionals. Our classes will help you improve your current fitness level or meet your health goals in a safe and friendly environment.
We are continuing to offer our Strengthen & Relax Yoga, Fundamental Yoga and Small Group Training classes online for the Winter session.
Our Essential and Feel Good Flow Yoga classes will be held “in person” at the Mt. Albert Community Centre.
All online class participants will receive access to their class recordings. All “in person” class participants will be able to make up missed classes by attending another “in person” class at any time during the Winter session.
Please note that our early bird rate registration deadline to take advantage of discounted fees is Wednesday, January 4, 2023.
January 9 – March 18, 2023
| CLASS | WHERE | TIME | WEEKS | INSTRUCTOR |
| Monday | ||||
| Essential Yoga1 | Mt. Albert Community Centre | 6:00 -7:00 pm | 9 | Jeannie |
| Strengthen & Relax1 | Online | 7:45 – 8:45 pm | 9 | Jeannie |
| Tuesday | ||||
| Fundamental Yoga | Online | 6:15 – 7:15 pm | 10 | Nancy |
| Wednesday | ||||
| Small Group Training | Online | 8:00 – 9:00 am | 10 | Amanda |
| Yoga Stretch | Online | 10:00 – 11:00 am | 10 | Nancy |
| Feel Good Flow | Mt. Albert Community Centre | 7:30 – 8:30 pm | 10 | Elan |
| Saturday | ||||
| Small Group Training2 | Online | 8:30 – 9:30 am | 9 | Jessica |
1No class on February 20
2No class on February 18
Fees and Policies
| Early Bird Rate | |
| Yoga Classes* | $15.00 + HST/class |
| Small Group Training Classes* | $23.99 + HST/class |
*must enrol in the entire session
Fee includes a recording of each online class
Payment Options
Body Design accepts Visa, Mastercard, Interac email money transfer and cheques.
Schedule subject to change without notice.
Policies
- Late registrations will be pro-rated.
- Body Design cannot give refunds.
For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-473-3888.
FALL Class Schedule:
September 12 – December 10, 2022
| CLASS | WHERE | TIME | WEEKS | INSTRUCTOR |
| Monday | ||||
| Essential Yoga1 | Mt. Albert Community Centre | 6:00 -7:00 pm | 12 | Jeannie |
| Strengthen & Relax1 | Online | 7:45 – 8:45 pm | 12 | Jeannie |
| Tuesday | ||||
| Fundamental Yoga | Online | 6:15 – 7:15 pm | 13 | Nancy |
| Wednesday | ||||
| Small Group Training | Online | 8:00 – 9:00 am | 13 | Arlene |
| Yoga Stretch | Online | 10:00 – 11:00 am | 13 | Nancy |
| Feel Good Flow | Mt. Albert Community Centre | 7:30 – 8:30 pm | 13 | Elan |
| Saturday | ||||
| Small Group Training2 | Online | 8:30 – 9:30 am | 12 | Jessica |
1No class on October 10
2No class on October 8