SPRING YOGA AND FITNESS CLASSES
It’s Registration Time!
…and with two new exciting classes, “Take a Hike!” and “30-minute HIIT”, there’s never been a better time to join us! With consideration for your safety, all classes will be held either live online or outdoors. Participants will receive recordings of online classes.
March 22 – June 19, 2021, Early Bird Rate Deadline: March 17, 2021
| CLASS | WHERE | TIME | INSTRUCTOR |
| Monday | |||
| Essential Yoga1 | Online | 6:30 – 7:30 pm | Jeannie |
| Strengthen & Relax1 | Online | 7:45 – 8:45 pm | Jeannie |
| Learn to Run1 | Outdoors | 6:30 – 7:30 pm | Cindy |
| 5km Intermediate Running Clinic1 | Outdoors | 7:30 – 8:30 pm | Cindy |
| Tuesday | |||
| Ultimate Bootcamp (this class runs twice/week —Tuesdays and Thursdays) | Outdoors | 6:00 – 7:00 am | Ashley |
| NEW!!! 30-minute HIIT (this class runs twice/week —Tuesdays and Thursdays) | Online | 1:00 – 1:30 pm | Alison |
| Fundamental Yoga | Online | 6:45 – 7:45 pm | Nancy |
| Wednesday | |||
| Small Group Personal Training | Online | 8:00 – 9:00 am | Arlene |
| Yoga Stretch AM | Online | 10:00 – 11:00 am | Lea |
| Take a Hike! | Outdoors | 1:00 – 2:00 pm | Alison |
| Intermediate Yoga Stretch | Online | 6:15 – 7:15 pm | Lea |
| Thursday | |||
| Ultimate Bootcamp (this class runs twice/week —Tuesdays and Thursdays) | Outdoors | 6:00 – 7:00 am | Ashley |
| NEW!!! 30-minute HIIT (this class runs twice/week —Tuesdays and Thursdays) | Online | 1:00 – 1:30 pm | Jessica |
| Saturday | |||
| Small Group Personal Training2 | 8:00 – 9:00 am | Jessica | |
| Small Group Personal Training2 | 9:15 – 10:15 am | Jessica | |
1No class on May 24 | 2No class on April 3, May 22
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Did you know…
We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.
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Fees and Policies
| Early Bird Rate | |
| Yoga Classes* | $13.00 + HST/class |
| Ultimate Bootcamp Classes* | $15.00 + HST/class |
| Running Classes and Take a Hike!* | $13.00 + HST/class |
| Small Group Personal Training Classes* | $23.99 + HST/class |
*must enrol in the entire session
Fee includes a recording of each online class
Payment Options
Body Design accepts Visa, Mastercard, Interac email money transfer and cheques.
Schedule subject to change without notice.
Policies
- Late registrations will be pro-rated.
- Body Design cannot give refunds.
For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-473-3888.
WINTER YOGA AND FITNESS CLASSES
January 11 – March 20, 2021
| CLASS | TIME | INSTRUCTOR |
| Monday | ||
| Essential Yoga | 6:30 – 7:30 pm | Jeannie |
| Strengthen & Relax | 7:45 – 8:45 pm | Jeannie |
| Tuesday | ||
| Ultimate Bootcamp (this class runs twice/week —Tuesdays and Thursdays) | 6:00 – 7:00 am | Ashley |
| Fundamental Yoga | 6:45 – 7:45 pm | Nancy |
| Wednesday | ||
| Small Group Personal Training | 8:00 – 9:00 am | Arlene |
| Yoga Stretch AM | 10:00 – 11:00 am | Lea |
| Intermediate Yoga Stretch | 6:15 – 7:15 pm | Lea |
| Thursday | ||
| Ultimate Bootcamp (this class runs twice/week —Tuesdays and Thursdays) | 6:00 – 7:00 am | Ashley |
| Mommy & Baby Bootcamp (Register directly with The Family Place) |
10:00 – 11:00 am | Alison |
| Saturday | ||
| Small Group Personal Training | 8:00 – 9:00 am | Arlene |
| Small Group Personal Training | 9:15 – 10:15 am | Arlene |
Fees and Policies
| Early Bird Rate | |
| Yoga Classes* | $13.00 + HST/class |
| Ultimate Bootcamp Classes* | $15.00 + HST/class |
| Running Classes* | $13.00 + HST/class |
| Small Group Personal Training Classes* | $23.99 + HST/class |
*must enrol in the entire session
Fee includes a recording of each class (exception Intermediate/Advanced Run Clinic)
Payment Options
Body Design accepts Visa, Mastercard, Interac email money transfer and cheques.
Schedule subject to change without notice.
Policies
- Late registrations will be pro-rated.
- Body Design cannot give refunds.
For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-473-3888.