YOGA & FITNESS SCHEDULE
January 13 – March 14, 2020
Fall 2019 Schedule can be found here.
| CLASS | TIME | WHERE | INSTRUCTOR |
| Monday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Beginner Yoga | 1:45 – 2:45 pm | Legion Hall | Nancy |
| Essential Yoga | 6:30 – 7:30 pm | Legion Hall | Nikki |
| Awakening Yoga | 7:45 – 8:45 pm | Legion Hall | Nikki |
| 5km Running Class | 6:30 – 7:30 pm | Ross Family Complex | Erin |
| Tuesday | |||
| Beginner Yoga | 6:45 – 7:45 pm | MACC* | Nancy |
| Wednesday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Intermediate Yoga Stretch | 6:15 – 7:15 pm | Legion Hall | Lea |
| 5km Running Class | 6:30 – 7:30 pm | Ross Family Complex | Erin |
| Ahimsa Yoga Flow | 7:30 – 8:30 pm | Legion Hall | Catherine |
| Thursday | |||
| Mommy and Baby Bootcamp** | 11:00 am – Noon | MACC | Ashley |
| Saturday | |||
| Small Group Personal Training | 8:00 – 9:00 am | Legion Hall | Arlene |
| Small Group Personal Training | 9:15 – 10:15 am | Legion Hall | Arlene |
*Mt. Albert Community Centre **Please register directly with The Family Place
Registration coming soon.
Wed., Jan 29 – Yoga Stretch AM, Intermediate Yoga Stretch, 5km Running Class, Ahimsa Yoga
Mon., Feb. 17 – Yoga Stretch AM, Beginner Yoga, Essential Yoga, Awakening Yoga
Tues. Feb. 18 – Beginner Yoga
Fees and Policies
| Early Bird Rate | Regular Rate | |
| 1 class/week(must enrol in the entire session) | $12.00 + HST/class | $13.80 +HST/class |
| Small Group Personal Training | $23.99 + HST/class | $27.59 + HST/class |
| Drop-in Fee (unregistered students) | $15.50 + HST | |
| 10-class Pass** (valid for 3 months) | $140.00 + HST | |
| 5-Class Pass** (valid for 3 months) | $70.00 + HST |
Early Bird Discount Deadline: Wednesday, August 28, 2019.
A 15% fee increase will be applied to payments received after August 28, 2019.
Payment Options
Body Design accepts Visa, Mastercard, Interac email money transfer, cash and cheques.
Schedule subject to change without notice.
Policies
**excludes Mommy & Baby Bootcamp
- Missed classes can be made up during the session in which you are enrolled.
- Late registrations will be pro-rated.
- Registrations and 5-Class & 10-Class Passes are non-transferable to other students or sessions.
- Body Design cannot give refunds.
For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-473-3888.
YOGA & FITNESS SCHEDULE
September 9 – December 18, 2019
| CLASS | TIME | WHERE | INSTRUCTOR |
| Monday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Essential Yoga | 6:30 – 7:30 pm | Legion Hall | Nikki |
| Awakening Yoga | 7:45 – 8:45 pm | Legion Hall | Nikki |
| 5km Running Class | 6:30 – 7:30 pm | Ross Family Complex | Erin |
| Tuesday | |||
| Beginner Yoga | 6:45 – 7:45 pm | Ross Family Complex | Nancy |
| Wednesday | |||
| Yoga Stretch AM | 10:00 – 11:00 am | Legion Hall | Lea |
| Intermediate Yoga Stretch | 6:15 – 7:15 pm | Legion Hall | Lea |
| Ahimsa Yoga Flow | 7:30 – 8:30 pm | Legion Hall | Catherine |
| Thursday | |||
| Mommy and Baby Bootcamp | 11:00 am – Noon | MACC* | Ashley |
| Saturday | |||
| Small Group Personal Training | 8:00 – 9:00 am | Legion Hall | Arlene |
| Small Group Personal Training | 9:15 – 10:15 am | Legion Hall | Arlene |
*Mt. Albert Community Centre
Sign up for a 2nd class and receive a Body Design T-shirt!” (value $30.00)
Tues., Sept. 17 – Beginner Yoga
Wed., Sept. 25 – Ahimsa Yoga Flow
Mon., Oct. 14 – Yoga Stretch AM, Essential Yoga, Awakening Yoga, 5km Running Class
Tues., Oct. 15 – Beginner Yoga
Wed., Oct. 23 – Ahimsa Yoga Flow, Yoga Stretch Intermediate
Tues., Nov 19 – Beginner Yoga
Wed., Nov. 27 – Ahimsa Yoga Flow