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Kim

I still remember the moment when everything changed. I was days away from my 40th birthday, and when I came back upstairs from the basement I was completely out of breath. It was like a light bulb went off. I actually whispered out loud, “Holy sh*t, you’re going to be 40 and you’re so out of shape.”

This isn’t one of my proudest examples of positive self-talk. But it was my reality. I weighed 207 pounds – and yet, it wasn’t just about the number on the scale. I felt insecure and had low self-esteem. I wanted more for myself. I wanted to embrace my age. I was ready to finally put myself first.

So I joined Weight Watchers and I did the work. I took a diligent approach to my fitness and diet. I started walking every night, and then those walks turned into a slow jog. Suddenly, I was running – even though I had never run before. I bought a book called “Weight Training for Dummies” and started strength training at home. Within three months, I was down a full dress size.

I’m sharing this with you because I believe women are capable of amazing transformation.

You can make significant changes in your life, and when you do it’s like watching the skies open up to reveal a whole new world.

But in order to make a change, you have to be ready to invest in yourself.

During my 40-year-old journey to a healthier version of myself, I lost 55 pounds. People started asking me what my secret was.

The truth is, there’s no secret formula to aging gracefully; you just have to be willing to put in the work.

It was from here that I decided to further my education and become a Certified Personal Trainer. I bought all the fitness equipment and set up a studio in the basement of my home. The year was 2002; Body Design was born.

I may be a trained professional in health and wellness, but I am not perfect. I indulge in a bowl of chips every now and again. I have my own health struggles.

But I know incredible change is possible, because I’ve experienced it myself.

And I want you to experience it, too. This could be the beginning of a whole new world…

Ready To Get Started?

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16 Main Street
Mt. Albert, ON
L0G 1M0
905-473-3888
info@bodydesign.ca

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

be fit, eat well, live life

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