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Kim

Kim Mortson

I still remember the moment when everything changed. I was days away from my 40th birthday, and when I came back upstairs from the basement I was completely out of breath. It was like a light bulb went off. I actually whispered out loud, “Holy sh*t, you’re going to be 40 and you’re so out of shape.”

This isn’t one of my proudest examples of positive self-talk. But it was my reality. I weighed 207 pounds – and yet, it wasn’t just about the number on the scale. I felt insecure and had low self-esteem. I wanted more for myself. I wanted to embrace my age. I was ready to finally put myself first.

So I joined Weight Watchers and I did the work. I took a diligent approach to my fitness and diet. I started walking every night, and then those walks turned into a slow jog. Suddenly, I was running – even though I had never run before. I bought a book called “Weight Training for Dummies” and started strength training at home. Within three months, I was down a full dress size.

I’m sharing this with you because I believe women are capable of amazing transformation.

You can make significant changes in your life, and when you do it’s like watching the skies open up to reveal a whole new world.

But in order to make a change, you have to be ready to invest in yourself.

During my 40-year-old journey to a healthier version of myself, I lost 55 pounds. People started asking me what my secret was.

The truth is, there’s no secret formula to aging gracefully; you just have to be willing to put in the work.

It was from here that I decided to further my education and become a Certified Personal Trainer. I bought all the fitness equipment and set up a studio in the basement of my home. The year was 2002; Body Design was born.

I may be a trained professional in health and wellness, but I am not perfect. I indulge in a bowl of chips every now and again. I have my own health struggles.

But I know incredible change is possible, because I’ve experienced it myself.

And I want you to experience it, too. This could be the beginning of a whole new world…

 

 

testimonial about Kim from Elizabeth

Ready To Get Started?

CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Spring session), you will earn a 50% credit towards your Summer 2023 class registration fee. If you refer two new clients (who register for the Spring session), you will earn a full credit (100%) towards your Summer 2023 class registration fee!

Personal Training: If you’re an existing or former Personal Training client and you refer someone to our Personal Training services (and they sign up), you will receive $100 cash!

Spread the word about our amazing Personal Training services, Yoga and Fitness classes and get rewarded!!

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