• Sign Up / Log In
  • Special Events
  • blog
    • Email
    • Facebook
    • Instagram
    • Phone

Body Design

  • Personal Training
  • Yoga & Fitness
  • Class Schedule
  • about
    • Meet Our Founder
    • Our Approach
    • Our Team
      • Kim
      • Jessica
      • Nancy
    • Contact Us
  • Recipes
Kim in the dominican republic from 4 years ago

02/24/22

KimBits Spring 2022

A Facebook memory from 4 years ago came up on my feed this past week. It was a picture of Pete and myself on vacation in the Dominican Republic. It’s a great picture however that vacation seems so long ago. So much has changed in our lives in the last 4 years. Some of the changes that come to mind… Read More

Kim enjoying a meal

10/06/21

It’s Time to Get Back on Track!

Over the summer my food got sloppy and there was too much wine. I feel the extra girth around my mid section and I don’t like it. I don’t believe in diets or food plans. In my opinion, they just set people up for eventual failure. I believe in moderation – the 80/20 rule.  80% of the time, make healthy food choices. 20%… Read More

Kim with Grandson

09/28/21

Family is Everything!

As I get older, I’m really valuing my time with my kids and my grandchildren. Family dinners, celebrations and time together mean so much to me. I’m not sure if it’s something to do with getting older or if I’ve reached a point in my life where I’m really assessing who I want to share my time with and how…. Read More

KimBits May 2021 Part II

05/26/21

It’s my Hair-iversary!

I know not everyone celebrates their Hair-iversary but this one is a BIG one! It was life-changing and freeing. On the May 24th weekend, one year ago, I decided to face a fear and make a big change in my appearance. We were well into our 1st Covid lockdown and hair dressers were closed. I had usually maintained my short hair style with… Read More

KimBits May 2021

05/17/21

One thing that’s been constant since Covid-19 hit is change!

Last March I moved the delivery of all our services to an on-line format. I asked 7 trainers and instructors to teach classes and train personal training clients on their laptops or phones from their homes. Not one of these trainers or instructors had delivered online services before. We moved over 100 clients onto Zoom and altered the way they… Read More

close up of woman's blue eye

09/10/20

Do You Have a Healthy Relationship With Food? Healthy Eating and Body Image

Studies show that only 21% of adults feel satisfied with their body (Mentalhealth.org). As a teenager and adult, I struggled with my body image and the pressure to be thin, fit, and healthy. But what does “healthy” actually look like? And who is it telling us that we need to look a certain way in order to be happy with… Read More

woman with a backpack on a hiking trail in the woods

08/04/20

Getting Outside: Fitness in the Great Outdoors!

Life during this pandemic can seem pretty boring. Especially during the Summer of 2020, we are looking for fun things to do that are safe, closer to home, fun and different. Here are some ideas to get you started: Water sports are a safe choice to socially distance and cool off. There are companies that will rent Paddleboards, kayaks, canoes… Read More

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Policy. If you refer a new client (who registers for the Fall session), you will earn a 50% credit towards your Winter 2023 class registration fee. If you refer two new clients (who register for the Fall session), you will earn a full credit (100%) towards your Winter 2023 class registration fee!

Sign Up to Stay in Touch

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

be fit, eat well, live life

  • Facebook
  • Instagram

Copyright © 2022