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Kim Mortson with grandkids

02/14/23

Happy grandparents have dirty knees.

You look after a 2 year old and let me tell you, you’re going to get humbled. If you’re a grandparent it’s easy to see why staying active helps you go through your day with more joy and happiness. Life’s simplest pleasures are enhanced when you’re fit. Remember when we were kids and “children were to be seen and not… Read More

Kim Mortson with Yeti the dog

02/06/23

Kim’s Life Lessons

In September of 2002, I launched Body Design. Since then, we’ve helped hundreds of clients achieve their health and fitness goals with Personal Training and a wide variety of Yoga and Group Fitness Classes. I never dreamed that my business would have allowed me to have such a positive impact on so many people. For this I am truly grateful. During this time, I’ve also… Read More

Kim standing at the foot of a stairway

02/06/23

A set of stairs has changed my life.

Climbing the stairs from the basement to the main floor in our home was a challenge for me 22 years ago. When I reached the top step, I would find myself out of breath and my legs aching. At that time I was 40 yrs. old, weighed 207lbs. and was very out of shape. One day after climbing those stairs, I made a decision to… Read More

Kim in the dominican republic from 4 years ago

02/24/22

KimBits Spring 2022

A Facebook memory from 4 years ago came up on my feed this past week. It was a picture of Pete and myself on vacation in the Dominican Republic. It’s a great picture however that vacation seems so long ago. So much has changed in our lives in the last 4 years. Some of the changes that come to mind… Read More

Kim enjoying a meal

10/06/21

It’s Time to Get Back on Track!

Over the summer my food got sloppy and there was too much wine. I feel the extra girth around my mid section and I don’t like it. I don’t believe in diets or food plans. In my opinion, they just set people up for eventual failure. I believe in moderation – the 80/20 rule.  80% of the time, make healthy food choices. 20%… Read More

Kim with Grandson

09/28/21

Family is Everything!

As I get older, I’m really valuing my time with my kids and my grandchildren. Family dinners, celebrations and time together mean so much to me. I’m not sure if it’s something to do with getting older or if I’ve reached a point in my life where I’m really assessing who I want to share my time with and how…. Read More

KimBits May 2021 Part II

05/26/21

It’s my Hair-iversary!

I know not everyone celebrates their Hair-iversary but this one is a BIG one! It was life-changing and freeing. On the May 24th weekend, one year ago, I decided to face a fear and make a big change in my appearance. We were well into our 1st Covid lockdown and hair dressers were closed. I had usually maintained my short hair style with… Read More

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CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Spring session), you will earn a 50% credit towards your Summer 2023 class registration fee. If you refer two new clients (who register for the Spring session), you will earn a full credit (100%) towards your Summer 2023 class registration fee!

Personal Training: If you’re an existing or former Personal Training client and you refer someone to our Personal Training services (and they sign up), you will receive $100 cash!

Spread the word about our amazing Personal Training services, Yoga and Fitness classes and get rewarded!!

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