• Sign Up / Log In
  • Special Events
  • blog
    • Email
    • Facebook
    • Instagram
    • Phone

Body Design

  • Personal Training
    • Small Group Personal Training
  • Yoga & Fitness
  • Class Schedule
  • about
    • Meet Our Founder
    • Our Approach
    • Our Team
      • Kim
      • Nancy
    • Contact Us
  • Recipes
woman ladling soup from a pot

11/20/18

Warm Up This Winter

Why You Should Include Bone Broth in Your Diet Remember being sick as a child and your mother handing you a steaming bowl of homemade soup that made you feel so much better? Now, research shows that there is good reason behind this well-known tradition. Bone broth has been around for hundreds of years. It was a way for our… Read More

image of bare feet under blankets in bed

10/24/18

Sleep — It’s a Priority

We have all heard it before; “sleep is for the weak”, “the early bird gets the worm”, “I will sleep when I am dead”.   I am sure you have spoken to people that claim they thrive off of 4-5 hours of sleep a night.  We celebrate, even admire these people for being so strong and focused, a shining example of… Read More

woman doing a push up

09/20/18

Getting Back to Routine, Without Needing Therapy!

January is not the only time that people start working out and setting goals. Did you know that September is the biggest month for getting back into a routine, trying to get healthy and when most sports start? This is great news because it’s upon us right now. Whether you are getting back into working out or playing a sport,… Read More

photo of organic produce for sale

08/06/18

The Organic Debate: Is Eating Organic Food Really Better?

Do you eat organic?  Have you found yourself standing in the organic section asking yourself if it’s really worth it? You are not the only one. Once only seen in health food stores, organic products are now found in almost all conventional grocery stores. From fruits and veggies, meats and dairy, to crackers, cereals and sauces, there are tons of… Read More

photo of Kefir in a jar

07/09/18

Is Kefir the New Yogurt?

There are dozens of trendy health foods on the market today. One that is becoming more popular is kefir. But do you really know what this is and what its benefits are? Kefir (pronounced “keh-FEAR”), is a fermented drink originating from the mountains of Eastern Europe and comes from the word “keif” meaning good feeling. This thin, sour tasting milk… Read More

sunshine in the forest

05/20/18

“We can never have enough of Nature”— Thoreau

As I begin to write this article I am sitting in the middle of a York Region Forest on a beautiful sunny day, taking in all the sounds, smells, sights and textures that nature has to offer.  A Japanese phrase for spending time in nature is shinrin-yoku, which translates to ‘forest bathing’.  In this moment, I feel like I am… Read More

ripples in water

04/20/18

Meditation

I haven’t met many meditation fence sitters. It would seem that it’s either an activity you think you should be doing more often or one you just have no interest in. For those who have no interest, it fascinates me that you aren’t interested in a quiet mind. Those of you who who feel like you should be meditating more… Read More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »
Kate has been a pleasure to train.⁠ .⁠ She sta Kate has been a pleasure to train.⁠
.⁠
She started as a "newbie" to exercise. ⁠
.⁠
What she lacked in experience, she made up for in enthusiasm and a willingness to work hard.⁠
.⁠
She's had set backs but that's normal...she's like everyone else.⁠
.⁠
She's lost over 20lbs. but the real accolades are in her new found confidence and pride in what she can now physically do with ease and comfort.⁠
.⁠
She's transitioned into living a lifestyle that has not only positively affected the quality of life that she lives now but also the quality of life that she will live as she ages. ⁠
.⁠
#befit #eatwell #livelife #befiteatwelllivelife #personaltraining #onlinepersonaltraining #workoutfromhome #exercisefromhome #behealthy #mentalhealth #qualityoflife #selfcare #selfcaretips #weightloss #selfconfidence #liveyourlife #exerciseforhealth #positiveattitude #justdoit #virtualpersonaltraining
Load More... Follow on Instagram

CONTACT US

16 Main Street
Mt. Albert, ON
L0G 1M0
905-473-3888
info@bodydesign.ca

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

Sign Up to Stay in Touch

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

be fit, eat well, live life

  • Facebook
  • Instagram

Copyright © 2021