Giving children a strong nutritional start supports healthy development and prepares them to make healthful choices later in life. As a teacher, I get a first hand look at children’s lunches. In my observation, modern lunches are commonly high in refined, high glycemic carbohydrates, and low in good quality fats and protein, fibrous foods, and essential vitamins and minerals. Most high glycemic… Read More
“Wherever you are, be there totally” ~Eckhart Tolle Have you ever found yourself standing in a lineup at the grocery store listening to a podcast, checking your email, and making a to-do list all at the same time? If you are like me, you pride yourself on how well you can multitask, but studies show that every time you switch… Read More
So, how do we do it? We embrace restorative practices. They fill up our bucket. They will be different for each person but with a common theme: they make us feel replenished, energized and available. To discover what these are for you may take some self-inquiry. Looking inward and really getting in touch with what restores you. It may also… Read More
Winter is a beautiful time of year. Snow. Cold. Ice. In Canada, everyone seems to be driven indoors to avoid the weather for their exercise. But what about grabbing life by the horns? Can we as Canadians get more out of winter, like those in the sunny south? Let’s do it! How far away are you from your gym? Can… Read More
#1 Omega 3 (Fish Oil) Q: Who can benefit from taking Omega 3? A: EVERYONE Q: What are some possible symptoms you may have that may indicate you are low on Omega 3 fatty acids? A: Cracked, dry skin, brittle hair, poor healing, poor nail health, general poor recovery from illness, chronic pain The fact that we do not live… Read More
For many of us, the anticipation of the holidays can be both exciting and stressful. How can you survive all the shopping, decorating, family gatherings, and long hours in the kitchen? Use these simple strategies to help you get through the holiday season (or any celebration) free from stress and without adding to your waistline: Do: Plan ahead. Grab a… Read More
The holiday season is such a magical and wonderful time of the year. It’s a time of sharing and caring, friends and family, joy and peace and traditions. We depend on our traditions for the comfort they bring. They make us feel happy, safe and they bind families together. If, however, we are not willing to change, adapt or modify… Read More