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happy senior couple

09/10/19

Learning From Our Past, Living Well Today

As I sat amongst the members of the Writer’s Club at the retirement residence where my Mom used to live, I felt as though I had discovered another Blue Zone right here in Canada. A ‘Blue Zone’ is a term coined by researcher Dan Buettner to describe specific areas of the world where there are significant numbers of the population… Read More

silhouette of person balancing on one foot

07/08/19

Balance: The Importance of Improving Balance for Falls Prevention

When we think of exercise programs and movements, endurance (cardio), strength and flexibility are the three that come to mind, rarely do we think of balance training as a component of fitness for the average person, but balance is definitely a skill that people of all ages should incorporate into their workout routine. Balance can be practiced daily. It can… Read More

therapist pressure pointing sore shoulder/neck

04/11/19

What is Athletic Therapy?

The Canadian Athletic Therapy Association (CATA) and the Ontario Athletic Therapist Association (OATA) are the associations that governs the practice of all Certified Athletic Therapist in Canada and the province of Ontario. After years of completing internships both clinically and on the field, candidate Athletic Therapists need to complete a bachelor’s degree from an accredited school and a therapist must… Read More

close up of someone wearing training shoes going up concrete steps

02/26/19

Motivation vs. Habit

  Motivation is what gets us into the gym January 1st, makes us lace up those running shoes with a promise of a daily walk.  I have a phone full of motivational memes to do just that; I am sure you have heard these ones before.  “Champions never quit”, “3 months from know you’ll thank yourself”, “stop wishing, start doing”… Read More

image of heart with ecg line

01/27/19

Recipe for a Healthy, Happy Heart

In 2016 at age 64, I had open heart surgery to replace my aortic valve. I found out at age 59 that I had a congenital heart defect. My aortic valve had only two chambers or cusps instead of three. This meant the valve had to work harder causing it to wear out over time. Facing surgery was very scary… Read More

woman ladling soup from a pot

11/20/18

Warm Up This Winter

Why You Should Include Bone Broth in Your Diet Remember being sick as a child and your mother handing you a steaming bowl of homemade soup that made you feel so much better? Now, research shows that there is good reason behind this well-known tradition. Bone broth has been around for hundreds of years. It was a way for our… Read More

image of bare feet under blankets in bed

10/24/18

Sleep — It’s a Priority

We have all heard it before; “sleep is for the weak”, “the early bird gets the worm”, “I will sleep when I am dead”.   I am sure you have spoken to people that claim they thrive off of 4-5 hours of sleep a night.  We celebrate, even admire these people for being so strong and focused, a shining example of… Read More

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CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

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