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10/06/21

It’s Time to Get Back on Track!

Kim enjoying a mealOver the summer my food got sloppy and there was too much wine. I feel the extra girth around my mid section and I don’t like it.
I don’t believe in diets or food plans. In my opinion, they just set people up for eventual failure. I believe in moderation – the 80/20 rule.  80% of the time, make healthy food choices. 20% of the time is “life”.
I also believe in making small changes one day at a time (sometimes even one meal at a time). This is a slow and gradual approach to change. With time, consistency and patience, you will see results.
And those results have a much greater chance of being long lasting than the “quick fix”. So how will I get back on track?
I’m going to get back into completing my food logs. When I have to write it down and acknowledge my actions, I’m less likely to make poor choices. Join me. Start writing down what you eat (and drink if you want to) for meals and snacks. You’ll start to see where you can make small changes.  And, then make one change at a time.
Practice that change till it becomes routine for you. Then move onto the next change. I promise you it will work.
If you’d like more information on how I can help you make some changes to your food, call me or email me or DM me! I’d love to chat with you!


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Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

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We have an amazing Referral Policy. If you refer a new client (who registers for the Spring session), you will earn a 50% credit towards your Summer 2023 class registration fee. If you refer two new clients (who register for the Spring session), you will earn a full credit (100%) towards your Summer 2023 class registration fee!

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

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