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Nancy

NancyNancy Barrett

After retiring from a career in education Nancy found a new path for life by becoming a Certified Yoga Instructor in 2013 and in 2014 a Certified Personal Trainer. She is also an Older Adult Fitness Specialist.

Nancy understands how important keeping active is to our general health as well as our physical and emotional well being no matter our age. She enjoys the teaching aspect of Personal Training and Yoga. She focuses on proper form, educating clients in the function of exercise, understanding their own bodies and helping them recognize the mind/body connection. She enjoys working with older clients to help them maintain a healthy body.

Nancy believes that wellness is a combination of exercise, good nutrition and loving life. A quote she recently saw sums up her philosophy:

“We exercise for the quality of life it gives us.”

Go back to team page.

Kate has been a pleasure to train.⁠ .⁠ She sta Kate has been a pleasure to train.⁠
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She started as a "newbie" to exercise. ⁠
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What she lacked in experience, she made up for in enthusiasm and a willingness to work hard.⁠
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She's had set backs but that's normal...she's like everyone else.⁠
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She's lost over 20lbs. but the real accolades are in her new found confidence and pride in what she can now physically do with ease and comfort.⁠
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She's transitioned into living a lifestyle that has not only positively affected the quality of life that she lives now but also the quality of life that she will live as she ages. ⁠
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#befit #eatwell #livelife #befiteatwelllivelife #personaltraining #onlinepersonaltraining #workoutfromhome #exercisefromhome #behealthy #mentalhealth #qualityoflife #selfcare #selfcaretips #weightloss #selfconfidence #liveyourlife #exerciseforhealth #positiveattitude #justdoit #virtualpersonaltraining
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CONTACT US

16 Main Street
Mt. Albert, ON
L0G 1M0
905-473-3888
info@bodydesign.ca

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

Sign Up to Stay in Touch

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

be fit, eat well, live life

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