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Body Design

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Our Team

Body Design only hires qualified, certified Personal Trainer, Yoga and Fitness Class instructors. You will always receive instruction and support from a certified expert in the activity being taught and led. Our trainers collectively bring years of experience within their fields of health and fitness expertise.

Personal Trainer

KimKim

Yoga & Fitness Instructors

Arlene
AlisonAlison
Lea
NancyNancy
CatherineCatherine
Ashley
Jeannie DanielsJeannie
CindyCindy

Registered Holistic Nutritionist

Michelle Stone

Here at Body Design, Michelle is dedicated to educating you in discovering natural, easy, non-intimidating ways to eat whole foods and reach your health and weight loss goals. Her education in Holistic Nutrition, Kinesiology and love for nutritional research, supports her in creating new and innovative approaches to help you reach a healthier more productive you. Michelle’s holistic approach helps you increase your energy, achieve your “ideal” weight, and find balance in all aspects of your life.

Michelle is also an elementary school teacher. She loves being active by participating in sports and spends her free time weight training at the gym, baking healthy snacks for clients and counseling all things nutrition.

Kate has been a pleasure to train.⁠ .⁠ She sta Kate has been a pleasure to train.⁠
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She started as a "newbie" to exercise. ⁠
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What she lacked in experience, she made up for in enthusiasm and a willingness to work hard.⁠
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She's had set backs but that's normal...she's like everyone else.⁠
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She's lost over 20lbs. but the real accolades are in her new found confidence and pride in what she can now physically do with ease and comfort.⁠
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She's transitioned into living a lifestyle that has not only positively affected the quality of life that she lives now but also the quality of life that she will live as she ages. ⁠
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#befit #eatwell #livelife #befiteatwelllivelife #personaltraining #onlinepersonaltraining #workoutfromhome #exercisefromhome #behealthy #mentalhealth #qualityoflife #selfcare #selfcaretips #weightloss #selfconfidence #liveyourlife #exerciseforhealth #positiveattitude #justdoit #virtualpersonaltraining
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CONTACT US

16 Main Street
Mt. Albert, ON
L0G 1M0
905-473-3888
info@bodydesign.ca

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

Sign Up to Stay in Touch

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

be fit, eat well, live life

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