Body Design offers a wide selection of yoga and fitness classes where participants can join a group of like-minded health and fitness enthusiasts. For a complete list of current classes, check out our Class Schedules. You can now register online!
Participants are required to bring a yoga mat and wear comfortable clothing.
Move, breath, stretch, release and restore as you learn yoga poses and asana. Connect to the mind, body and spirit during this slower paced practice. Learn, grow and challenge yourself in an encouraging environment. All levels and abilities welcome.
This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully Awake, right here, right now.
Ahimsa Yoga Flow
End your day with a sense of serenity as Catherine guides you through a flow that will lead you into a calm and relaxed state of mind. The class will have a combination of both mobility and strength. Movements will focus on a different area of the body from week to week, targeting areas that may be a little stiff or sore. We welcome students to listen to their bodies and modify poses accordingly. Allow yourself to listen to what it is your body needs in a space free of worry.
Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability.
Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications.
We also offer Private and Semi-Private, In-Home Yoga Sessions – $75.00 + HST/hr.
Run a Faster 5k!
This Running clinic will focus on building running endurance and speed to help participants improve their times to run a personal best in the 5k and work towards running a 10k. We will increase your running distance up to 10k over the course of the clinic and do a variety of speed work and hill training in order to improve your speed. Our goal race will be the Jelly Bean 5km on November 9th in Newmarket.