The first step of a healthier, more fulfilling life is the decision to make a change.
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Beginner to expert, our yoga and fitness instructors deliver a personalized experience where you can have fun and get fit.
Hi Lea. I meant to text you earlier. I really loved your class today. I feel I'm getting a bit better balancing with tree pose. I think I have more confidence without falling face first. I have the bed in front of me and I know I won't hurt myself if I fall lol. I'm very grateful for you being the instructor. You encourage us so much throughout the class. Thanks so much. ~Susie
Just wanted to send a quick note to say it was great to train with Arlene again! I always enjoy how "hands-on" she is — even over the Internet! Always reminding me what muscle groups we are working on, where I should focus my attention etc., she does most of the exercises alongside me and it makes for a really enjoyable experience. ~Heida
Thanks for offering these classes online. I thoroughly enjoyed Nikki's class and look forward to participating this week. I agree that we all need an opportunity to de-stress now more than ever. I appreciate you thinking outside the box and continuing to think about your clients' health and wellness during these unprecedented times. ~Sandra
Thank you for keeping training going in these uncharted times! It was a much needed 'me' session and I got a great workout. Since I work using online conference services, it wasn't too much of a transition. A couple of times connectivity went in and out but we never lost connection. It's the challenge that all of us are facing. It didn't impact my workout. ~Roxane