The first step of a healthier, more fulfilling life is the decision to make a change.
Let us help you reach your wellness goals with a personalized, holistic approach in a private, one-on-one studio setting or online via a secure video conferencing platform.
Our Personal Training is about more than losing weight. It’s about becoming stronger, healthier and pushing yourself. Our Certified Personal Trainers will help you feel confident and proud.
Beginner to expert, our yoga and fitness instructors deliver a personalized experience where you can have fun and get fit.
Hi Lea. I meant to text you earlier. I really loved your class today. I feel I'm getting a bit better balancing with tree pose. I think I have more confidence without falling face first. I have the bed in front of me and I know I won't hurt myself if I fall lol. I'm very grateful for you being the instructor. You encourage us so much throughout the class. Thanks so much. ~Susie
Just wanted to send a quick note to say it was great to train with Arlene again! I always enjoy how "hands-on" she is — even over the Internet! Always reminding me what muscle groups we are working on, where I should focus my attention etc., she does most of the exercises alongside me and it makes for a really enjoyable experience. ~Heida
Thanks for offering these classes online. I thoroughly enjoyed Nikki's class and look forward to participating this week. I agree that we all need an opportunity to de-stress now more than ever. I appreciate you thinking outside the box and continuing to think about your clients' health and wellness during these unprecedented times. ~Sandra
Thank you for keeping training going in these uncharted times! It was a much needed 'me' session and I got a great workout. Since I work using online conference services, it wasn't too much of a transition. A couple of times connectivity went in and out but we never lost connection. It's the challenge that all of us are facing. It didn't impact my workout. ~Roxane
