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09/10/20

Do You Have a Healthy Relationship With Food? Healthy Eating and Body Image

Studies show that only 21% of adults feel satisfied with their body (Mentalhealth.org). As a teenager and adult, I struggled with my body image and the pressure to be thin, fit, and healthy. But what does “healthy” actually look like? And who is it telling us that we need to look a certain way in order to be happy with… Read More

woman with a backpack on a hiking trail in the woods

08/04/20

Getting Outside: Fitness in the Great Outdoors!

Life during this pandemic can seem pretty boring. Especially during the Summer of 2020, we are looking for fun things to do that are safe, closer to home, fun and different. Here are some ideas to get you started: Water sports are a safe choice to socially distance and cool off. There are companies that will rent Paddleboards, kayaks, canoes… Read More

Active family jumping in the air

06/01/20

Family Fitness

Our health and wellness is very much foremost in our minds right now. How do we keep ourselves and our families safe and well. How do we help our children stay physically and emotionally healthy through these unusual times and in the future. A 2019 report from Statistics Canada stated that only about 40% of children, ages 5-17 met the… Read More

05/01/20

Nordic Pole Walking…It’s Not What You Think!

“Where’s the snow?”  It is a question I have heard many times over the years as I have been out enjoying one of my favourite activities—Nordic Pole Walking, aka Urban Poling.  Even though I appreciate that they perhaps recognize the similarities of what I am doing to cross-country skiing, my standard answer would be “Snow is optional”, since it is… Read More

uplifting message displayed on a smart phone

04/01/20

Tips for Maintaining Your Health During the COVID-19 Crisis

I think it is fair to say that most of us are experiencing a myriad of emotions right now: nervousness, unease, grief, anger, fear, all due to the impact COVID-19 has had on our lives, along with the unknown of what the future holds for us.  We, at Body Design want to take the opportunity to remind you how important… Read More

assortment of fresh vegetables

03/01/20

Eat Your Veggies, Move Your Body

SIMPLE SUGGESTIONS FOR WELL BEING! Do you ever feel confused or overwhelmed by all the advice that comes at us every day? There is no shortage of information available telling us what we should, and sometimes should not, do in order to be healthy.  Remember, we are all different and knowing yourself is an important first step in taking responsibility… Read More

image of heart with ecg line

02/02/20

Recipe for a Healthy, Happy Heart

  In 2016 at age 64, I had open heart surgery to replace my aortic valve. I found out at age 59 that I had a congenital heart defect. My aortic valve had only two chambers or cusps instead of three. This meant the valve had to work harder causing it to wear out over time. Facing surgery was very… Read More

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CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Policy. If you refer a new client (who registers for the Spring session), you will earn a 50% credit towards your Summer 2023 class registration fee. If you refer two new clients (who register for the Spring session), you will earn a full credit (100%) towards your Summer 2023 class registration fee!

Sign Up to Stay in Touch

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

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