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Catherine

Catherine

Catherine is a Personal Trainer who enjoys helping her clients have fun in the gym while helping them make their everyday tasks feel easier as they increase their strength and mobility. Catherine is also a passionate Yoga Teacher who enjoys sharing the healing and energizing effects of yoga. As an athlete, Catherine suffered many injuries which later limited her ability to stay active. In her search for ways to stay active while helping heal her injuries, she found Yoga.

She went on to become a Personal Trainer through CanFitPro. Her sessions are an infusion of mobility and strength, inspired by her training. She has also completed her Roll Model Practitioner training, where she learned to use therapy balls to melt away tension and increase mobility. Sessions with Catherine will get you moving, sweating and feeling energized. Sessions will end with stretches targeted to your body and areas of tightness.

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CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

be fit, eat well, live life

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