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rear view of woman in yoga pose

Self Care is Not Selfish

So, how do we do it? We embrace restorative practices. They fill up our bucket. They will be different for each person but with a common theme: they make us feel replenished, energized and available. To discover what these are for you may take some self-inquiry. Looking inward and really getting in touch with what restores you. It may also… Read More

people walking in winter

Spice Up Your Winter Workouts

A Word on Supplements

How to Navigate the Holidays

Christmas Traditions

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CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Summer session), you will earn a 50% credit towards your Fall 2025 class registration fee. If you refer two new clients (who register for the Summer session), you will earn a full credit (100%) towards your Fall 2025 class registration fee!

Spread the word about our amazing Yoga and Fitness classes and get rewarded!!

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