WINTER YOGA AND FITNESS CLASSES

It’s Time To Register for our Winter Yoga and Small Group Training classes!

Body Design offers fun filled, high quality Yoga and Fitness classes led by certified fitness professionals. Our classes will help you improve your current fitness level or meet your health goals in a safe and friendly environment. All online class participants will receive access to their class recordings.

Please note that our early bird rate registration deadline to take advantage of discounted fees is Friday, January 2, 2026.

MONDAYS

Essential Yoga

January 5 – March 23, 6:00 – 7:00 pm
11 Classes (No class on February 16)
Location: Mt. Albert Legion Hall
Instructor: Jeannie
$209.00 before December 31, $240.35 after December 31 (+HST)

Class Details

Mind, body and spirit unite in this gentle class, lovely for beginners and seasoned yogis alike. The class is largely reclined and seated postures with a short standing section. In each class, students will learn a few new poses so it always feels fresh and we will revisit familiar poses to recognize growth and build confidence. Designed to develop healthy, resilient muscles, skeletal alignment and joint stability. Participants will need a yoga mat and comfortable clothing.

Register

TUESDAYS

Fundamental Yoga

January 6 – March 24, 6:15 – 7:15 pm
12 Classes
Location: Online
Instructor: Nancy
$210.00 before December 31, $241.50 after December 31 (+HST)

Class Details

In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness to the mind, breath and body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely.

Register

WEDNESDAYS

Small Group Training

January 7 – March 25, 8:00 – 9:00 am
12 Classes
Location: Online
Instructor: Marcie
$299.88 before December 31, $344.86 after December 31 (+HST)

Class Details

Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Marcie (certified Personal Trainer) will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes a class recording so you can do your workout multiple times at your convenience.

Register

Yoga Stretch

January 7 – March 25, 10:00 – 11:00 am
12 Classes
Location: Online
Instructor: Nancy
Fee: $210.00 before December 31, $241.50 after December 31 (+HST)

Class Details

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications.

Register

Beginner Yoga

January 7 – March 25, 6:00 – 7:00 pm
12 Classes
Location: Mt. Albert Community Centre
Instructor: Anna-Marie
Fee: $228.00 before December 31, $262.20 after December 31 (+HST)

Class Details

In this slower paced Yoga class we will start by learning the proper form and technique of the Yoga postures. Throughout the class you will gain a better understanding of your body, how it works and how to move from one posture to another fluidly and safely. With awareness to the breath and the mind body connection we will use Yoga techniques and postures to relax, stretch, strengthen and move your body safely. No previous Yoga experience needed. Participants will need a yoga mat.

Register

Feel Good Flow

January 7 – March 25, 7:15 – 8:15 pm
12 Classes
Location: Mt. Albert Community Centre
Instructor: Elan
Fee: $228.00 before December 31, $262.20 after December 31 (+HST)

Class Details

Plan to restore your mind and body with the Feel Good Flow. This class will have a combination of movement, strength, and relaxation. Movements will focus on a different area of the body from week to week, targeting areas that may be stiff or blocked. Throughout the series we will strengthen the core. Finishing each unique yoga sequence with a traditional savasana to help transition you into a sleep time state; calm and relaxed.

Register

	Early Bird Rate
In Person Yoga Classes*	$19.00 + HST/class
Online Yoga Classes*	$17.50 + HST/class
Small Group Training Classes*	$24.99 + HST/class

*must enrol in the entire session

Payment Options

Body Design accepts Visa, Mastercard and Interac email money transfer.
Schedule subject to change without notice.

Policies

Late registrations will be pro-rated.
Body Design cannot give refunds.

For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-715-0009

Did you know…

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Winter session), you will earn a 50% credit towards your Spring 2026 class registration fee. If you refer two new clients (who register for the Winter session), you will earn a full credit (100%) towards your Spring 2026 class registration fee!

Spread the word about our amazing Yoga and Fitness classes and get rewarded!!

Class Schedule

WINTER YOGA AND FITNESS CLASSES

MONDAYS

Essential Yoga

TUESDAYS

Fundamental Yoga

WEDNESDAYS

Small Group Training

Yoga Stretch

Beginner Yoga

Feel Good Flow

Payment Options

Policies

Did you know….

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