Body Design

Small Group Personal Training

Body Design Personal Trainers
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, BOSU, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • A weekly follow up email from your trainer with the workout of the week
  • Collective goal setting

Maximum 8 in a class. Please bring a yoga mat.
$23.99/class + HST (must register for whole session)

Register: Wednesday 8am | Saturday 8am | Saturday 9:15am

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: