Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Arlene & Jessica (certified Personal Trainers) will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes a class recording so you can do your workout multiple times at your convenience.
Please have a yoga mat.
$23.99/class + HST (must register for whole session)
Register: Wednesday 8am | Saturday 8:30am