Those six words have been Body Design’s tagline for more than 20 years! When I first chose them, I thought they were about fitness. Today, they mean so much more. Be Fit isn’t about having the perfect body. It’s about taking care of the one you’ve been given. Eat Well isn’t about following the latest diet. It’s about nourishing yourself… Read More
You always have a choice!
Being diagnosed with a chronic, progressive disease that has no cure is not something that anyone wishes for. I used to think (rather smugly) that I would live a long and ailment-free life because I had practiced a healthy lifestyle for so long. But, sometimes life can throw us curve balls. My Parkinson’s diagnosis was one of the curve balls…. Read More