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Balance: The Importance of Improving Balance for Falls Prevention

When we think of exercise programs and movements, endurance (cardio), strength and flexibility are the three that come to mind, rarely do we think of balance training as a component of fitness for the average person, but balance is definitely a skill that people of all ages should incorporate into their workout routine. Balance can be practiced daily. It can… Read More

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CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Spring session), you will earn a 50% credit towards your Summer 2023 class registration fee. If you refer two new clients (who register for the Spring session), you will earn a full credit (100%) towards your Summer 2023 class registration fee!

Personal Training: If you’re an existing or former Personal Training client and you refer someone to our Personal Training services (and they sign up), you will receive $100 cash!

Spread the word about our amazing Personal Training services, Yoga and Fitness classes and get rewarded!!

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