Body Design

silhouette of person balancing on one foot

Balance: The Importance of Improving Balance for Falls Prevention

When we think of exercise programs and movements, endurance (cardio), strength and flexibility are the three that come to mind, rarely do we think of balance training as a component of fitness for the average person, but balance is definitely a skill that people of all ages should incorporate into their workout routine. Balance can be practiced daily. It can… Read More

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: