Body Design

people walking in winter

Spice Up Your Winter Workouts

Winter is a beautiful time of year. Snow. Cold. Ice. In Canada, everyone seems to be driven indoors to avoid the weather for their exercise. But what about grabbing life by the horns? Can we as Canadians get more out of winter, like those in the sunny south? Let’s do it! How far away are you from your gym? Can… Read More

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: