Body Design

woman doing a push up

Getting Back to Routine, Without Needing Therapy!

January is not the only time that people start working out and setting goals. Did you know that September is the biggest month for getting back into a routine, trying to get healthy and when most sports start? This is great news because it’s upon us right now. Whether you are getting back into working out or playing a sport,… Read More

Did you know….

We have an amazing Referral Policy. If you refer a new client (who registers for any Winter session), you will earn a 50% credit towards your Spring 2023 class registration fee. If you refer two new clients (who both register for any Winter session), you will earn a full credit (100%) towards your Spring 2023 class registration fee!

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: