Body Design

Yoga & Fitness Classes

MONDAYS

Beginner Yoga AM

March 20 – June 19, 11:00 am – Noon
13 Classes (No class on May 22)
Location: Kicks Dance Studio
$214.50 before March 15, $246.68 after March 15 (+HST)

Class Details
In this slower paced Yoga class, we will start by learning the proper form and technique of the Yoga postures. Throughout the class you will gain a better understanding of your body, how it works and how to move from one posture to another, fluidly and safely. With awareness to the breath and the mind-body connection, we will use Yoga techniques and postures to relax, stretch, strengthen and move your body safely. No previous Yoga experience needed.  Participants will need a yoga mat and comfortable clothing.

Register

Essential Yoga

March 20 – June 19, 6:00 – 7:00 pm
13 Classes (No class on May 22)
Location: Mt. Albert Community Centre
$214.50 before March 15, $246.68 after March 15 (+HST)

Class Details
Mind, body and spirit unite in this gentle class, lovely for beginners and seasoned yogis alike. The class is largely reclined and seated postures with a short standing section. In each class, students will learn a few new poses so it always feels fresh and we will revisit familiar poses to recognize growth and build confidence. Designed to develop healthy, resilient muscles, skeletal alignment and joint stability. Participants will need a yoga mat and comfortable clothing.

Register

Beginner Yoga PM

March 20 – June 19, 7:15 – 8:15 pm
13 Classes (No class on May 22)
Location: Mt. Albert Community Centre
$214.50 before March 15, $246.68 after March 15 (+HST)

Class Details
In this slower paced Yoga class, we will start by learning the proper form and technique of the Yoga postures. Throughout the class you will gain a better understanding of your body, how it works and how to move from one posture to another, fluidly and safely. With awareness to the breath and the mind-body connection, we will use Yoga techniques and postures to relax, stretch, strengthen and move your body safely. No previous Yoga experience needed.  Participants will need a yoga mat and comfortable clothing.

Register

Strengthen & Relax

March 20 – June 19, 7:45 – 8:45 pm
13 Classes (No class on May 22)
Location: Online
$195.00 before March 15, $224.25 after March 15 (+HST)

Class Details
This class is a small step up from our Essential Yoga class. Starting always with a lengthy warm up and then on to flowing standing sequences. Occasional holds of poses like Warrior, Plank, and Balances found throughout to enrich strength and build intensity. Designed to elevate the heart rate and then guide it back down to a deeply peaceful state. Positive affirmations included to bring moments of mindfulness. Participants will need a yoga mat and comfortable clothing.

Register

TUESDAYS

Fundamental Yoga

March 21 – June 20, 6:15 – 7:15 pm
14 Classes
Location: Online
$210.00 before March 15, $241.50 after March 15 (+HST)

Class Details
In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness  to the mind, breath and  body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely. Participants will need a yoga mat and comfortable clothing.

Register

WEDNESDAYS

Small Group Training

March 22 – June 21, 8:00 – 9:00 am
14 Classes
Location: Online
$335.86 before March 15, $386.24 after March 15 (+HST)

Class Details
Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Arlene & Jessica (certified Personal Trainers) will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes a class recording so you can do your workout multiple times at your convenience.

Register

Yoga Stretch

March 22 – June 21, 10:00 – 11:00 AM
14 Classes
Location: Online
$210.00 before March 15, $241.50 after March 15 (+HST)

Class Details
Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Participants will need a yoga mat and comfortable clothing.

Register

Feel Good Flow

March 22 – June 21, 7:15 – 8:15 pm
14 Classes
Location: Ross Family Complex
$231.00 before March 15, $265.72 after March 15 (+HST)

Class Details
Plan to restore your mind and body with the Feel Good Flow. This class will have a combination of movement, strength, and relaxation. Movements will focus on a different area of the body from week to week, targeting areas that may be stiff or blocked. Throughout the series we will strengthen the core. Finishing each unique yoga sequence with a traditional savasana to help transition you into a sleep time state; calm and relaxed. Participants will need a yoga mat and comfortable clothing.

Register

SATURDAYS

Small Group Training

March 25 – June 24, 8:30 – 9:30 am
12 Classes (No class on April 8 & May 20)
Location: Online
$287.88 before March 15, $331.06 after March 15 (+HST)

Class Details
Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Arlene & Jessica (certified Personal Trainers) will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes a class recording so you can do your workout multiple times at your convenience.

Register

We also offer Private and Semi-Private, In-Home Yoga Sessions – $75.00 + HST/hr.

Payment Options

Fees include recordings of each online class, participants must register for entire sessions. Body Design accepts Visa, Mastercard and Interac email money transfers.

Policies

  • Late registrations will be pro-rated.
  • Body Design cannot give refunds.

For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-715-0009.

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Fall session), you will earn a 50% credit towards your Winter 2024 class registration fee. If you refer two new clients (who register for the Fall session), you will earn a full credit (100%) towards your Winter 2024 class registration fee!

Personal Training: If you’re an existing or former Personal Training client and you refer someone to our Personal Training services (and they sign up), you will receive $100 cash!

Spread the word about our amazing Personal Training services, Yoga and Fitness classes and get rewarded!!

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