SUMMER YOGA AND FITNESS CLASSES

It’s Time To Register for our Summer Yoga and Small Group Training classes!

Body Design offers fun filled, high quality Yoga and Fitness classes led by certified fitness professionals. Our classes will help you improve your current fitness level or meet your health goals in a safe and friendly environment.

Please note that our early bird rate registration deadline to take advantage of discounted fees is Wednesday, June 24, 2026.

MONDAYS

Essential Yoga

July 6 – August 31, 6:00 – 7:00 pm
8 Classes (No class on August 3)
Location: Mt. Albert Legion Hall
Instructor: Jeannie
$152.00 before June 24, $174.80 after June 24 (+HST)

Class Details

Mind, body and spirit unite in this gentle class, lovely for beginners and seasoned yogis alike. The class is largely reclined and seated postures with a short standing section. In each class, students will learn a few new poses so it always feels fresh and we will revisit familiar poses to recognize growth and build confidence. Designed to develop healthy, resilient muscles, skeletal alignment and joint stability. Participants will need a yoga mat and comfortable clothing.

Register

WEDNESDAYS

Small Group Training

July 8 – August 26, 8:00 – 9:00 am
8 Classes
Location: Online
Instructor: Marcie
$199.92 before June 24, $221.91 after June 24 (+HST)

Class Details

Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Marcie (certified Personal Trainer) will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes a class recording so you can do your workout multiple times at your convenience.

Register

YOGA CLASS RECORDINGS

Keep up your Yoga practice with access (for July and August) to the class recordings of all of our Winter & Spring Fundamental Yoga and Yoga Stretch classes. With access to over 40 class recordings, you can do yoga anytime and from anywhere you wish. Now that’s convenience!

Monthly fee of $19.99 + HST.

Class descriptions of the Fundamental Yoga and Yoga Stretch classes can be found here. Access to all the class recordings as of July 1 to August 31, 2026.

Register

	Early Bird Rate
In Person Yoga Classes*	$19.00 + HST/class
Small Group Training Classes*	$24.99 + HST/class
Class recording access	$19.99 + HST/month

*must enrol in the entire session

Payment Options

Body Design accepts Visa, Mastercard and Interac email money transfer.
Schedule subject to change without notice.

Policies

Late registrations will be pro-rated.
Body Design cannot give refunds.

For more information about any of the Yoga or Fitness Programs, email info@bodydesign.ca or call 905-715-0009

Did you know…

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Summer session), you will earn a 50% credit towards your Fall 2026 class registration fee. If you refer two new clients (who register for the Summer session), you will earn a full credit (100%) towards your Fall 2026 class registration fee!

Spread the word about our amazing Yoga and Fitness classes and get rewarded!!

Draft Class Schedule

SUMMER YOGA AND FITNESS CLASSES

MONDAYS

Essential Yoga

WEDNESDAYS

Small Group Training

YOGA CLASS RECORDINGS

Payment Options

Policies

Did you know….

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