Body Design

Holistic Nutrition

Ready to make a change to your diet but not sure where to begin?

You’ve come to the right place.

At Body Design, we are committed to helping you reach your wellness goals, whatever they may be.

Perhaps you’re looking to have more energy so you can keep up with your grandkids.

Maybe you’re struggling to get a good night’s sleep.

Or it could be that you just want to feel good from the inside out, but the notion of “eating healthy” feels vague and daunting.

We’re here to help.

We offer a personalized, holistic approach to fitness training and nutritional counseling in a private, one-on-one studio setting.

Let’s Get Started

A Nutritional Program You Can Actually Maintain

 This isn’t a fad diet aimed at taking away all the foods you love so you can reach a certain number on the scale.

The key to achieving long-lasting results is setting goals that are actually attainable in the long-term.

At Body Design, our nutritional counseling is designed to meet you where you are, and help you create new, sustainable habits for success.

Here’s how it works:

  • Our Certified Personal Trainer will meet with you to discuss your goals and create a customized and realistic fitness plan based on your objectives and concerns.
  • We’ll work with you to create a food log, so you can get an in-depth look at your everyday dietary routine (we all have our vices – there is no judgement here!).
  • Based on your food log, you’ll review your eating habits with your trainer, and we’ll offer recommendations for practical and effective changes that will be easy to achieve.
  • We’ll regularly monitor your progress to ensure you reach your targets, whether they are in regards to improving your fitness, nutrition, strength, confidence, stress levels, or other health issues you wish to better manage.
  • If you’d like further support, you have the option to book a consultation with our Registered Holistic Nutritionist to take your nutrition program a step further.

Ready to make a long-lasting change?

Let’s Get Started

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

Sign Up to Stay in Touch

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: