Body Design

Recipes

photo of a recipe displayed on a tablet

Enjoy this curated collection of healthy and delicious recipes!

Sweet Potato Fries – from Kim Mortson, Certified Personal Trainer and Owner of Body Design

Detox Vegan Buddha Bowl Soup – from Lean Green Nutrition Fiend

Pan-Seared Chicken and Curried Parsnips – from EverydayPaleo.com

Roasted Cauliflower – from FoodNetwork.com

Perfectly Paleo Shepherd’s Pie — from Brandi McCarthy, RHN

Breakfast Casserole — from MultiplyDelicious.com

Oktoberfest Chicken and Red Cabbage — from AllRecipes.com

 

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

Sign Up to Stay in Touch

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: