Friday, October 4, 2019
6:30 – 8:30 p.m.
Mt. Albert Legion Hall
$40/person +HST
Seating is limited – register early!
When is the last time you checked IN with yourself
- How you’re feeling and what you need?
- Are you craving eye contact, intimate conversation + head rubs?
- Do you need a safe space to chill out and be okay with doing less?
THINK:
- An open invitation to share thoughts/feelings/emotions that you carry around with you, what you wish to let go of, and to come home to yourself by slowing down
- Super slow, restorative yoga to let your body chill so your mind can still
- The smells of palo santo + eucalyptus
- The sounds of an acoustic playlist + deep sighs to let go
- Soft massage + head rubs to bring you into feeling
- Coming home to your body and creating space for…
physical + emotional balance
|
Basically – it’s two hours of magic
|
 |
Space is limited.
Friday, November 8th
7 – 9 p.m.
16 Main Street, Mt. Albert
$45/person +HST
Seating is limited – register early!
When you Desire more Desire:
Hormone balancing to rekindle your libido and
enjoy a gratifying life after 40!
Life doesn’t slow down after you’re 40++, and frankly why should it?
In this seminar, Doctor Lynne Racette, ND, will discuss strategies and treatments to support your hormone health to take control of symptoms such as: insomnia, hot flashes, anxiety, loss of libido, low energy, vaginal dryness and more. We will focus specifically on the causes of low libido and what you can do to improve your sex drive.
Attendance is by pre-registration only, deadline is November 1, 2019.
Space is limited.