Two Dates available:
Friday, February 8th, 2019
Friday, March 1st, 2019
6:30 – 8:30 p.m.
Mt. Albert Legion Hall
$40/person +HST
Registration Deadline: February 6th, 2019
Email for more information
When is the last time you checked IN with yourself —
- How you’re feeling and what you need?
- Are you craving eye contact, intimate conversation + head rubs?
- Do you need a safe space to chill out and be okay with doing less?
THINK:
- an open invitation to share thoughts/feelings/emotions that you carry around with you, what you wish to let go of, and to come home to yourself by slowing down
- super slow, restorative yoga to let your body chill so your mind can still
- the smells of palo santo + eucalyptus
- the sounds of an acoustic playlist + deep sighs to let go
- soft massage + head rubs to bring you into feeling
- coming home to your body and creating space for…
physical + emotional b a l a n c e
Basically — it’s two hours of magic