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What if your fittest years were still ahead of you?

The first step of a healthier, more fulfilling life is the decision to make a change.

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A Class for Every Body

Beginner to expert, our yoga and fitness instructors deliver a personalized experience where you can have fun and get fit.

FIND A CLASS

Nicola

Nancy's Fundamental Yoga class is something I look forward to each week.

Nancy welcomes us all to class and checks in on how we're doing before beginning the practice. Every week the practice builds and changes as we develop our skills but always includes stretching, strength and balance work while focusing on our breathing. Nancy does a fabulous job of cuing through every move/pose as well as providing various alternatives to accommodate everyone.

I also enjoy the opportunity to connect with friends for 5 minutes before class and after class; we have such a fun group.
Nicola

Tracey

As you know, a routine with exercise is so important. I am very human and have a hard time sticking to a program, until I joined the Small Group Training class at Body Design.

Arlene is always there with a gentle push to encourage you to lift heavier or correct your position or stretch further. I love this class because it is for ALL levels. Everything can be modified easily.

I never saw myself joining a live zoom class but I gave it a try and I’m glad I did. Now I can sweat in the comfort of my own home and Arlene is there to shout out words of inspiration for an hour each week (and I can shout back but she can’t hear me!! lol).
Tracey

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

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As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!