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image of bare feet under blankets in bed

Sleep — It’s a Priority

We have all heard it before; “sleep is for the weak”, “the early bird gets the worm”, “I will sleep when I am dead”.   I am sure you have spoken to people that claim they thrive off of 4-5 hours of sleep a night.  We celebrate, even admire these people for being so strong and focused, a shining example of… Read More

woman doing a push up

Getting Back to Routine, Without Needing Therapy!

photo of organic produce for sale

The Organic Debate: Is Eating Organic Food Really Better?

photo of Kefir in a jar

Is Kefir the New Yogurt?

sunshine in the forest

“We can never have enough of Nature”— Thoreau

ripples in water

Meditation

Fitness class working with resistance bands

The Importance of Resistance and Flexibility Training

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CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Winter session), you will earn a 50% credit towards your Spring 2026 class registration fee. If you refer two new clients (who register for the Winter session), you will earn a full credit (100%) towards your Spring 2026 class registration fee!

Spread the word about our amazing Yoga and Fitness classes and get rewarded!!

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be fit, eat well, live life

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