We have all heard it before; “sleep is for the weak”, “the early bird gets the worm”, “I will sleep when I am dead”. I am sure you have spoken to people that claim they thrive off of 4-5 hours of sleep a night. We celebrate, even admire these people for being so strong and focused, a shining example of… Read More
Getting Back to Routine, Without Needing Therapy!
The Organic Debate: Is Eating Organic Food Really Better?
Is Kefir the New Yogurt?
“We can never have enough of Nature”— Thoreau
Meditation
The Importance of Resistance and Flexibility Training
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