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woman ladling soup from a pot

Warm Up This Winter

Why You Should Include Bone Broth in Your Diet Remember being sick as a child and your mother handing you a steaming bowl of homemade soup that made you feel so much better? Now, research shows that there is good reason behind this well-known tradition. Bone broth has been around for hundreds of years. It was a way for our… Read More

image of bare feet under blankets in bed

Sleep — It’s a Priority

Fitness class working with resistance bands

The Importance of Resistance and Flexibility Training

The answers you seek never come when the mind is busy. they come when the mind is still.

Is Mindfulness the New Prescription for Our Health?

rear view of woman in yoga pose

Self Care is Not Selfish

How to Navigate the Holidays

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CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Winter session), you will earn a 50% credit towards your Spring 2026 class registration fee. If you refer two new clients (who register for the Winter session), you will earn a full credit (100%) towards your Spring 2026 class registration fee!

Spread the word about our amazing Yoga and Fitness classes and get rewarded!!

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