Self Care Archives – Body Design

Tips for Maintaining Your Health During the COVID-19 Crisis

I think it is fair to say that most of us are experiencing a myriad of emotions right now: nervousness, unease, grief, anger, fear, all due to the impact COVID-19 has had on our lives, along with the unknown of what the future holds for us. We, at Body Design want to take the opportunity to remind you how important… Read More

Eat Your Veggies, Move Your Body

Recipe for a Healthy, Happy Heart

Warm Up This Winter

Sleep — It’s a Priority

The Importance of Resistance and Flexibility Training

Is Mindfulness the New Prescription for Our Health?

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: