• Sign Up / Log In
    • Email
    • Facebook
    • Instagram
    • Phone

Body Design

  • Yoga & Fitness
  • about
    • Meet Our Founder
    • Our Team
      • Founder
      • Jessica
      • Nancy
    • Contact Us
  • Class Schedule
  • Blog

Nordic Pole Walking…It’s Not What You Think!

“Where’s the snow?”  It is a question I have heard many times over the years as I have been out enjoying one of my favourite activities—Nordic Pole Walking, aka Urban Poling.  Even though I appreciate that they perhaps recognize the similarities of what I am doing to cross-country skiing, my standard answer would be “Snow is optional”, since it is… Read More

uplifting message displayed on a smart phone

Tips for Maintaining Your Health During the COVID-19 Crisis

assortment of fresh vegetables

Eat Your Veggies, Move Your Body

image of heart with ecg line

Recipe for a Healthy, Happy Heart

close up of someone wearing training shoes going up concrete steps

Motivation vs. Habit

woman fast asleep

Sleep is for the Strong

happy senior couple

Learning From Our Past, Living Well Today

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Next Page »

CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Summer session), you will earn a 50% credit towards your Fall 2025 class registration fee. If you refer two new clients (who register for the Summer session), you will earn a full credit (100%) towards your Fall 2025 class registration fee!

Spread the word about our amazing Yoga and Fitness classes and get rewarded!!

Sign Up to Stay in Touch

Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

be fit, eat well, live life

  • Facebook
  • Instagram

Copyright © 2025