Today we put an end to the “sleep is for the weak” myth once and for all. Did you know that humans are the only species that deprive themselves of sleep on purpose? WHAT? Deprive ourselves on PURPOSE?! We are tired but still we wait a few extra hours before going to sleep, because it’s too early, we have stuff… Read More
Learning From Our Past, Living Well Today
Balance: The Importance of Improving Balance for Falls Prevention
What is Athletic Therapy?
Motivation vs. Habit
Recipe for a Healthy, Happy Heart
Warm Up This Winter
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