blog – Body Design

12/20/17

How to Navigate the Holidays

For many of us, the anticipation of the holidays can be both exciting and stressful. How can you survive all the shopping, decorating, family gatherings, and long hours in the kitchen? Use these simple strategies to help you get through the holiday season (or any celebration) free from stress and without adding to your waistline: Do: Plan ahead. Grab a… Read More

12/09/17

Christmas Traditions

The holiday season is such a magical and wonderful time of the year. It’s a time of sharing and caring, friends and family, joy and peace and traditions. We depend on our traditions for the comfort they bring. They make us feel happy, safe and they bind families together. If, however, we are not willing to change, adapt or modify… Read More

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Spring session), you will earn a 50% credit towards your Summer 2023 class registration fee. If you refer two new clients (who register for the Spring session), you will earn a full credit (100%) towards your Summer 2023 class registration fee!

Personal Training: If you’re an existing or former Personal Training client and you refer someone to our Personal Training services (and they sign up), you will receive $100 cash!

Spread the word about our amazing Personal Training services, Yoga and Fitness classes and get rewarded!!

How to Navigate the Holidays

Christmas Traditions

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