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Do You Have a Healthy Relationship With Food? Healthy Eating and Body Image

Studies show that only 21% of adults feel satisfied with their body (Mentalhealth.org). As a teenager and adult, I struggled with my body image and the pressure to be thin, fit, and healthy. But what does “healthy” actually look like? And who is it telling us that we need to look a certain way in order to be happy with… Read More

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Sleep is for the Strong

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“We can never have enough of Nature”— Thoreau

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Meditation

The answers you seek never come when the mind is busy. they come when the mind is still.

Is Mindfulness the New Prescription for Our Health?

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Self Care is Not Selfish

How to Navigate the Holidays

CONTACT US

P.O. Box 1142,
Fenelon Falls, ON K0M 1N0
905-715-0009
info@bodydesign.ca

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

Sign Up to Stay in Touch

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here:

be fit, eat well, live life

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