Mindfulness Archives – Body Design

Sleep is for the Strong

Today we put an end to the “sleep is for the weak” myth once and for all. Did you know that humans are the only species that deprive themselves of sleep on purpose? WHAT? Deprive ourselves on PURPOSE?! We are tired but still we wait a few extra hours before going to sleep, because it’s too early, we have stuff… Read More

“We can never have enough of Nature”— Thoreau

Meditation

Is Mindfulness the New Prescription for Our Health?

Self Care is Not Selfish

How to Navigate the Holidays

You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: