Mindfulness Archives – Body Design

Life after my diagnosis

So excited to share my Parkinson’s story in a podcast with Portia from @the.we.experience! I hope it inspires you and motivates you to live your best life! Apple | Spotify

Kim’s Life Lessons

Do You Have a Healthy Relationship With Food? Healthy Eating and Body Image

Sleep is for the Strong

“We can never have enough of Nature”— Thoreau

Meditation

Is Mindfulness the New Prescription for Our Health?

We have an amazing Referral Program!

Yoga & Fitness Classes: If you refer a new client (who registers for the Fall session), you will earn a 50% credit towards your Winter 2024 class registration fee. If you refer two new clients (who register for the Fall session), you will earn a full credit (100%) towards your Winter 2024 class registration fee!

Personal Training: If you’re an existing or former Personal Training client and you refer someone to our Personal Training services (and they sign up), you will receive $100 cash!

Spread the word about our amazing Personal Training services, Yoga and Fitness classes and get rewarded!!