Body Design

image of heart with ecg line

Recipe for a Healthy, Happy Heart

  In 2016 at age 64, I had open heart surgery to replace my aortic valve. I found out at age 59 that I had a congenital heart defect. My aortic valve had only two chambers or cusps instead of three. This meant the valve had to work harder causing it to wear out over time. Facing surgery was very… Read More

Did you know….

We have an amazing Referral Policy. If you refer someone to a yoga or fitness class and they sign up, you will earn a $10.00 gift card from the Lighthouse Cafe in Mt. Albert (we can also give you the cash if you would prefer). If you refer someone to our Personal Training Services and they sign up, you will earn $75.00 cash.

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You may be leery about exercise because you don’t know what works, or you may choose the comfort of unhealthy food because it’s easier than trying to understand “eating healthy”.

This doesn’t mean it’s impossible to make a change; it just means you need a little guidance. We know what it takes to achieve long-lasting results because we’ve been where you are, and we’ve done the work. Now, we’re here to share our expertise with you. Join the Body Design community to receive fitness and nutrition tips to your inbox each month. Sign up here: